These are the 6 foods you need to eat to achieve this

To have young and healthy skin, it is important to have a lifestyle that contributes to it. A balanced diet, good eating habits and a daily skin care routine are essential.

Food is key. “Experts indicate that a balanced, varied, rich and sufficient diet provides the body with all the nutrients it needs to function properly, and this includes the skin,” says Better with Health, portal specializing in health and personal care.

To receive adequate advice, it is important to consult a doctor and a nutritionist on individual nutrition, taking into account the specific characteristics of each individual. However, Some foods stand out for their properties and benefits for the health of the skin. better with health quote several:


Spinach contains protein, fiber, iron, potassium, folic acid, vitamin C, A, E and beta-carotene. They are a healthy option to include in the daily diet.


It contains dietary fiber, iron, magnesium, zinc, phosphorus, vitamin B1, vitamin B6 and folate.


Contains vitamin C, organic acids and bromelain. They have a high water content, which helps keep the body hydrated.


Contains potassium, vitamin C and folate. It also contains nutrients that contribute positively to skin health.


They contain dietary fiber, antioxidant substances, potassium, vitamin C, flavonoids and organic acids.

Masks to clean impurities

Mask #1


  • 1 tablespoon of almond flour (10 g).
  • 2 tablespoons of honey (50 g).


  1. In a cup, mix the almond flour with the honey.
  2. Mix well for a homogeneous result.
  3. Clean the face before performing the treatment.
  4. Apply the product on the face by massaging in circular motions. It can be applied on the neck and décolleté.
  5. Leave on for 20 minutes.
  6. Remove with lukewarm water.

Mask #2


  • 2 tablespoons of organic coconut oil (30 g).
  • 1 tablespoon of coarse salt (12 g).


  1. In a bowl, add coconut oil and coarse salt. Stir very well.
  2. Cleanse the face, especially remove make-up.
  3. Apply the mask on the face, with gentle massages.
  4. Leave on for 20 minutes.
  5. Remove with lukewarm water.

Mask #3


  • 2 tablespoons of coarse sugar (24 g).
  • 1 tablespoon of olive oil (16 g).


  1. In a cup, add coarse sugar and olive oil. Mix well to obtain a thick paste.
  2. Cleanse the face and apply the mask all over the face.
  3. Leave to act for 10 minutes.
  4. Remove with lukewarm water.

Mask #4


  • 2 tablespoons of plain yogurt (36 g).
  • 1 tablespoon of rose oil (15 g).


  1. In a bowl, add the two ingredients and mix well.
  2. Remove makeup before performing the treatment.
  3. Apply the mask on the face.
  4. Leave for half an hour.
  5. Remove with lukewarm water.

Tips for healthy skin

Mayo Clinic, not-for-profit entity dedicated to clinical practice, education and research

  • No smoking. “It makes your skin look aged and helps in the formation of wrinkles. Smoking narrows the small blood vessels in the upper layers of the skin, which decreases blood flow and makes the skin appear paler. It also removes oxygen and nutrients that are important for good skin health.
  • When shaving, apply moisturizing creams and lotions to lubricate the skin.
  • Avoid sun exposure and protect skin with sunscreen, caps, hats, etc.. Ultraviolet rays increase the risk of the appearance of wrinkles, imperfections and other types of skin conditions.

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