Given the heatwave that has been happening in Mexico in recent weeks, many people have chosen to drink refreshing drinks Daily to get rid of hot flashes, but what better to choose something healthy like a juicein this case that of Orange with Papayawhich will not only help cool your body a bit more, but also give you Benefits for health.
If you are one of the people who wish to join the line of lovers of this juice from Orange with Papayawe recommend that you do it every day on an empty stomach, for at least 30 minutes before the first intake, because that way you will better absorb its properties.
Benefits of drinking orange juice with papaya
Being a combination of two sweet fruits and healthy that contain high amounts of fiber juice from Orange with Papaya will not only provide Benefits to all those who suffer from constipation problems but it will also be a stroke of luck for those who want to lose weight, combined with a good diet and an exercise routine.
During this time, the Orange being a citrus fruit, eaten every day will provide you with enough vitamin C to prevent respiratory diseases as well as boost the immune system, not to mention it will protect the skin from the sun which can accelerate aging and cause wrinkles. In the same way, the calcium in the orange is essential to maintain the consistency of the dermis.
Although it is also a food that is a natural exfoliator, which will not cause any type of allergy like processed products that can cause certain types of allergies, skin alterations or aging problems.
On the other hand there is the Papaya, which among its best contributions is that it helps solve digestion problems since it neutralizes stomach acids, and is a good guide to digest proteins, in addition to having anti-inflammatory properties just like the orange . Papaya is also a natural astringent which serves as an important healing agent and keeps bacteria away from the affected area.
How to prepare orange juice with papaya?
To benefit from the advantages offered by the juice from Orange with Papaya It is necessary to have the following ingredients and to follow the method of preparation:
- 1 Papaya peeled and sliced (seedless)
- of them oranges peeled
- ½ peeled lemon (without white part)
- 2 tablespoons of sugar
- ice cubes
- 1 liter of water
Method of preparation:
- Mix all the ingredients for more than a minute, until there is a watery consistency without lumps.
- Serve and enjoy juice from Orange with Papaya.