November 13, Nicole Moreno, “Luli”reached an important milestone after crowned champion of the Fit Model category in an international tournament. This relevant achievement would not have been achieved without his discipline in his training and healthy eating.
“What a thrill! Fit model champion again, first place. How nice, let’s go for more!”voiced the model on her performance in the competition.
A few days after this important recognition, Nicole Moreno gave her best advice to help people adopt a fitness lifestyle through diet.
This is how the new broadcast of “Follow me and I follow you“, “Luli” shared an improvised guideline, on a general level, for all those who are interested in making a change.
This is the diet model that Nicole Moreno, “Luli”, shared to start initiating diet changes
In the morning, you can prepare pancakes with 5 eggs That is 3 eggs and 2 whites. These should be mixed with 40 grams of oatsground cinnamon and sweetener, then cook them in a pan.
You can consume this food with green tea, coffee or tea.
fruit of your choice or one handful of nutsHopefully without salt. If you come from training, Nicole Moreno recommends that you consume 2 scoops of protein.
“Luli” emphasizes the importance of including a protein-rich food at lunch, which can vary between White fish, chicken, 3% fat meat That is Salmon. It is recommended that women consume 120 grams and men 200 grams cooked.
The protein portion must be accompanied by a carbohydrate, which can be rice, Yam That is cooked potatoes, in the same proportion as protein.
1 protein scoop or one handful of nuts That is a banana That is boiled eggs.
Here you have to consume the same as lunchbut you have to cut out carbs.
If you feel anxiousyou can eat unlimited 0% sugar jelly and for those who work late they can eat 80 grams of avocado, Which equals half avocado.
**If you want to start with a change of habit, it is always advisable to consult a specialist, such as a nutritionist, who will give you a diet according to your daily needs.
It may interest you: Nacho Valenzuela tells how he is preparing to postpone the World Cup in Qatar 2022 in TiempoX’s ‘#Relaja2’