How to eat in summer to start a healthy lifestyle? | Health | Sports | Obesity | FAMILY

The summer have arrived and with them the high temperatures and weather changes they feel strong. Many people worry about the care of their feed, since they just passed Christmas and New Year in which of course there were excesses and several extra pounds. Moreover, it is said that January and summer are the best combination to start a new lifestyle.

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Eating properly is important for living in harmony, both physically and mentally. A healthy diet is about consuming a wide variety of foods in sufficient amounts to provide what the body really needs. To ensure a balanced diet, you can plan a meal plan and daily, weekly or monthly food.

”For this season, foods with more water and containing vitamins and minerals will be great allies. In addition, for proper functioning of the body, there must be a balance between the supply and loss of water, which increases in times of rising temperatures. The body loses water daily, which increases dramatically during these days of intense heat” explains Karen Quiroz, director of the School of Nutrition and Food Techniques at Le Cordon Bleu University.

a healthy summer

Personal care, and even more so that of food, must be considered a vital point in people’s routine and daily life, so that they avoid eating disorderly or having health problems.

At this stage, Quiroz shares his recommendations What to consider for a healthy diet during the summer:

1. Water and more water!

It is the essential nutrient that constitutes more than half of the total human body weight and should be the main liquid for hydrating the body, because it absorbs heat before any change in temperature.

It should be taken from 6 to 8 glasses of water a day; of which at least 4 must be pure water, that is, without any additional additions, and the others can be infusions, soft drinks or natural juices without sugar.

2. Essential foods in your diet, be careful, be careful!

In summer, more than all the consumption of water and the intake of those foods that keep us hydrated coming from its most vegetables and fruits with a higher percentage of water, such as watermelon, oranges, cucumbers, strawberries, etc. ; and vegetables like pickles, tomatoes, chard, lettuce, kale, arugula, celery, radishes, among others.

3. Take advantage of seasonal fruits

There is something for everyone! During the summer months, the fruits to favor are numerous. It can be star fruit, coconut, fig, Delicia and Israel apple, passion fruit, peach, grape, papaya and prickly pear. These in turn They will help to avoid dehydration of the body, since it contains a high water content in its composition.


If you’re looking to change your habits and adopt a new (perhaps a little healthier) lifestyle, follow these recommendations. They will help you live in balance and meet your nutritional needs, especially in the summer. These little tips will also allow you to perform better in the activities you are going to do in this hot season.


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