food | cardio training | bodybuilding | physical activity | healthy food | sporty | what foods to eat? | | HEALTHY LIFE
According to the recommendations of the WHO (World Health Organization) 150 minutes of physical activity Moderate exercise per week, which would be at least 20 minutes per day, would help make your lifestyle healthier, complemented by a good diet. Good nutrition before and after a workout, whether cardiovascular or strength, is necessary for your body … Read more